With coconut milk, this pumpkin soup is dairy-free. Used curry paste instead of powder and had no onion on hand, so added onion powder. Add 2 tablespoons additional almond butter for more flavor. This recipe calls for canned pumpkin, but you can also use steamed or baked pumpkin … If you happen to stumble upon a pie pumpkin at your farmer’s market (look for varieties like sugar or Long Island cheese, and stay away from the jack-o’-lanterns), you could consider roasting your own squash. Add some freshly grated ginger for a little zing. ;) And one 14oz. Stir in cilantro to complement the sweet heat of your coconut pumpkin soup. Oh, Emma! Coconut milk makes it extra rich and creamy! Bonus points if you have delicate demitasse cups for serving. Coconut milk makes it extra silky and delicious. But I skipped the slurry n doubled the pumpkin. I also dropped the vegetable stock to 3 cups to keep it thicker and didn't add the slurry. Coconut milk makes it extra silky and delicious. How To Make Pumpkin Soup: Guys, this one’s so easy! Required fields are marked *. It was plenty thick (like a stew consistency) that way n had a great pumpkin flavor to it. Instead of curry powder I used cumin, black pepper, turmeric, cloves, and for a little bit of tang, a chili lime mix! Add the flour mixture to the soup and let it gently simmer for another 10 minutes or so. Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. It was yummy! Chop onion into 1/4 inch pieces and saute on high in a small amount of butter until very soft and … Yossy Arefi for The New York Times (Photography and Styling). This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin … Using oat milk in place of coconut milk. I topped this with fresh cilantro, some quick homemade croutons, and toasted pumpkin seeds. Bring to a boil, then turn down heat and simmer for about 20 minutes. It has a rich curry coconut base, veggies and creamy texture. Your email address will not be published. If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. You need 100 percent pumpkin, without any sugar or spices; coconut milk â if you canât use coconut milk, then heavy cream, Greek yogurt, and sour cream are all good substitutes. My husband devoured it. This pumpkin coconut soup is made with coconut milk, which also has health benefits. The homemade croutons sound so yummy! Love your spin on this recipe. Cook for about 3 minutes or until soup starts to bubble. The flavor will be even deeper and more complex. Add garlic and cook until fragrant, about 30 seconds. From the canned pumpkin to the cauliflower and onion, it's full of nourishing vegetables and warm spices like garlic and ginger -- with just a touch of sweetness from maple syrup. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. Thank you for the pumpkin soup recipe. Add the butternut squash chunks and all other ingredients except for the roasted desiccated coconut. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. In fact, … Not sure if I'm the only non-vegan here but I hope this gives others ideas for playing with recipes and making them their own. Coconut milk makes it extra silky and delicious. Your email address will not be published. Once boiling, turn the heat down a bit and simmer the soup for 5 minutes. Using an immersion hand blender to puree the pressure cooker pumpkin soup, serve with a drizzle of coconut milk and toasted pumpkin â¦ I used 1 Tablespoon freshly ground ginger root when adding the garlic. Paleo Pumpkin Soup: No recipe changes needed! coconut oil in place of coconut milk *1 tbsp. Itâs also pretty much guilt-free because itâs vegan, gluten-free AND low in sugar (if you donât count the natural sugars in the pumpkin). Course: Main Course. â¦ Follow NYT Food on Twitter and NYT Cooking on Instagram, Facebook, YouTube and Pinterest. I garnished with dollop of sour cream, garlic Texas toast style croutons, pumpkin seeds, bacon bits, and French’s fried onions. your pumpkin carrot soup is so creamy, thick and delicious with the greek youghurt addition, and the coconut milk, and the yummy sandwich â¦ I usually roast veggies when I make soup out of them, but sometimes you just want to skip all that. Coconut milk (the canned type): it adds creaminess and smoothness as well as a light fragrance. This pumpkin soup recipe is quick, nourishing, and incredibly easy to make — without skimping on flavor. The kale-sesame topping it also easy, requiring just 5 ingredients. Canned pumpkin and cannellini beans are the timesaving secrets. Unadorned, or with a grilled cheese sandwich on the side, this soup is a satisfying lunch, but for a holiday dinner, a garnish of fried sage leaves or a swirl of cream makes for a festive presentation. Plus! It is made with canned pumpkin, coconut milk, coconut … This spicy pumpkin soup makes an excellent addition to your holiday menu. The key is to differentiate the two: The line that separates a savory pumpkin dish from one that tastes like the ubiquitous “pumpkin spice” can be a fine one. That thick white stuff is coconut cream. Pumpkin Coconut milk Maple syrup Salt, black pepper, cinnamon + nutmeg Veggie stock Shallot Garlic. Add cooked (or canned pumpkin if using), broth, and stir well. This vegan pumpkin soup is creamy yet healthy, thanks to the addition of coconut milk (but if you prefer a soup without coconut milk, there's an alternative below). Pour the soup into a blender pitcher to no more than half full. This is a perfect pumpkin soup to make for Thanksgiving and Halloween. This is a classic pumpkin soup recipe that walks on the healthy side without sacrificing a single bit of flavor! That thick white stuff is coconut cream. Hundreds of easy-to-follow recipes for busy weeknights! Making vegan pumpkin soup using canned pumpkin is a fabulous weeknight dinner shortcut. On a large baking sheet, toss pumpkin and sweet potato with 2 tablespoons oil, 1 teaspoon salt and ½ teaspoon McCormick black pepper. And because coconut milk is lactose-free, it is a popular choice among vegans and those with lactose intolerance. Iâm starting with a favourite, my Thai Pumpkin Soup with Coconut Milk Recipe. I definitely eyeballed how much to add. Canned pumpkin soup is nutritious, silky, and makes it possible to get this healthy pumpkin soup on the table, pronto. *Honey instead of maple syrup *Added three tilapia filets to cook in the simmering soup after the original cooking time ended and served it all over jasmine rice. Cut your pumpkin into manageable sized segments and scoop out the stringy central part … Filled with the flavors of pumpkin, coconut, and heat from jalapenos it's a fall soup recipe you've just gotta try. Print Pin Rate. 20/08/2012 at 7:37 am. If you taste the soup and wish it had a little more kick, I suggest doing these things: To me, this curried pumpkin soup was plenty flavorful and nicely balanced. Make it vegan: Use coconut milk and maple syrup. Don't be afraid to season. . Today I’m revisiting (and rephotographing) an old recipe. Stir in the coconut milk and maple syrup. If you want to use canned pumpkin… Please see my affiliate disclosure for more details. Quick, easy to follow, and a yummy way to use leftover canned pumpkin! (Psst â if you want a vegan option, sub butter for coconut oil and skip the prosciutto). This post may contain affiliate links. This isn't a super hearty soup since pumpkin purée in the can isn't particularly thick, but it's sometimes nice to have a lighter soup, even in the colder months where everything else is so heavy. Hi! This pumpkin coconut soup is made with coconut milk, which also has health benefits. Stir the coconut milk and pumpkin together until they’re well mixed. This vegan pumpkin soup is perfect to have during the winter season. This vegan pumpkin soup is creamy yet healthy, thanks to the addition of coconut milk (but if you prefer a soup without coconut milk, there's an alternative below). Or, you have cans of pumpkin purée in your pantry that need using up and just want something fast. When you open the can, don’t pour the whole thing in. Very good! and mix it until the flour has dissolved. This vegan pumpkin soup from canned pumpkin is fast, easy, and comforting! Add the flour and about 1/2 cup of soup into a small bowl/mug/etc. It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Haha nothing wrong with that! The first stage, of roasting the pumpkin flesh, is purely optional. Iâve been liking Aroy-D coconut milk lately. This recipe calls for canned pumpkin, because it’s faster and easier to work with, but keep in mind that canned pumpkin can vary pretty drastically in texture. I do thicken it up a little bit with some flour. Together with the aromatics and fresh rosemary, the spices transform canned pumpkin purée, which can be a bit watery and bland, into a sublimely silky and nuanced soup. Make it with your favourite chicken broth or stock, or use a vegetable stock base for a plant based, vegan soup. Hold down the lid of the blender firmly … This vegan pumpkin soup from canned pumpkin is fast, easy, and comforting! elisabeth@foodandthrift. Recipe: Creamy Pumpkin Soup Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook , YouTube and Pinterest . Best part is that it gets ready in 30 minutes. Just like my easy tomato soup, this truly easy recipe was inspired by my strong desire, just before lunch a few weeks ago, to avoid chopping, sautéing, and pureeing.I wanted a hot, tasty soup, but I also wanted it to be EASY! Caramelized onions, apple cider and a touch of curry powder make this simple soup worthy of the Thanksgiving table. You can also freeze and reheat it anytime you are craving some A bowl of soup may not be a staple on every Thanksgiving table, but as Americans plan for holiday gatherings that are smaller than usual, or even virtual, serving a rich, comforting soup as a first course is an easy way to make sure the meal still feels special and celebratory. This spicy pumpkin soup makes an excellent addition to your holiday menu. Itâs become one of the most popular recipes on the blog too. Thank you so much. Over medium-high heat, saute the onion in butter until soft. Fresh roasted sugar pumpkins are bright and sweet, and perfectly complimented by classic fall herbs and spices. You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. Finally the day has arrived, and my freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup. Ladle into a bowl and garnish with roasted pumpkin seeds and/or shredded coconut and enjoy. Your friends will be so impressed. Prepare the pumpkin cream soup with coconut as follows: Halve the Hokkaido pumpkin with a knife, scrape out the seeds with a spoon and remove. Canned, full-fat coconut milk is key to giving this pumpkin soup its thick and creamy consistency. You can even use nut milk, but the soup will have a thinner consistency A very flavorful pumpkin curry soup is seasoned with garlic, ginger, and curry powder. Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. It comes together in under an hour. Sauté the onion oil until softened. canned pumpkin, fat free evaporated milk, salt, whole berry cranberry sauce and 9 more Ultimate Slow-Cooker Loaded Potato Soup Yummly vegetable broth, yukon gold potatoes, evaporated milk, unsalted butter and 6 more I swapped a bunch of ingredients to fit what I had on hand, make it non vegan, and add a bit more flavor. curried pumpkin soup, pumpkin soup from canned pumpkin, vegan pumpkin soup. Blend in a blender or with an immersion blender until smooth then return to the pan. This pumpkin soup is a seriously moreish, creamy and utterly perfect recipe for fall. As written this soup is paleo, gluten free, and dairy free. can pumpkin purée, NOT canned pumpkin pie filling. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. I always serve my pumpkin soup with coconut milk â the nutty flavors just work so well together. It is so very easy to modify this recipe â¦ Sauté the onion in the oil in a large pot over medium-high heat until translucent (5-7 minutes) - it's ok if it lightly browns. In this recipe for creamy pumpkin soup, canned pumpkin purée is simmered with rosemary, caramelized onions, apple cider and a host of spices, then â¦ The canned kind is similar to heavy cream and adds loads more flavor and delicious fat. As a previous poster mentioned, adding the spices earlier. 2. Try some crusty bread (mmm sourdough), garlic toast, or croutons. And just a note that this recipe may be made vegan: Substitute olive oil for the butter, full-fat coconut milk for the heavy cream, and vegetable broth for the chicken broth. You’ll have a satisfying cozy meal ready in 15 minutes! You can use fresh pumpkin purée instead of canned if you have some on hand. This vegan pumpkin soup from canned pumpkin is fast, easy, and comforting! The creaminess of coconut and pumpkin paired with sweetly fragrant spices remind me a little of pumpkin pie, and this makes me very happy. You may also like my pumpkin and lentil soup recipe or my pumpkin and cauliflower soup. Puree the soup. Blend: Use an immersion or a traditional blender to puree the soup until smooth. Creamy coconut ginger pumpkin soup is deliciously nourishing. I’ve been liking Aroy-D coconut milk … 5 from 16 votes. Make it vegan: Use coconut milk and maple syrup. Simply… Sauté the garlic, onion and red curry paste. Roast until fork tender, 40 to 45 minutes. Plus! This soup uses nutmeg and cloves, along with mild curry powder, but steers clear of cinnamon and ginger in order to plant itself firmly on the savory side of that line. Both soups tasted great, but the different brands of coconut milk did give the soup different textures. Prepare Pumpkin Soup with Coconut Milk quickly. I had a bit of a debate with my husband over this pumpkin coconut soup. Keto Pumpkin Soup with Coconut Milk â If you are dairy-free, or just prefer the flavor of coconut, you can make this recipe with coconut milk. We’ve blended aromatic spices like ginger, garlic powder, cinnamon, and nutmeg to bring the essence of fall into your soup mug. If you have an oven, firstly, fry the pumpkin, onion, and garlic in the oven at 180 ° C for 30 minutes.It helps to get the taste of roasted in the soup. Add full-fat coconut milk. Learn how your comment data is processed. This pumpkin soup recipe is quick, nourishing, and incredibly easy to make â without skimping on flavor. Or, you have cans of pumpkin … Coconut Milk – Buy canned whole-fat coconut milk, not the coconut beverage that comes in a box. This will help thicken the soup a bit. In comes this canned pumpkin soup. *chicken stock in place of vegetable stock *whole milk plus 2 tbsp. I wonder how long theyâll last this year :) This recipe is ever so easy and like so many of my recipes, it doesnât require much effort. In this recipe for creamy pumpkin soup, canned pumpkin purée is simmered with rosemary, caramelized onions, apple cider and a host of spices, then blended and finished with a bit of cream for a soup that’s brimming with fall flavors. I usually roast veggies when I make soup out of them, but sometimes you just want to skip all that. The canned kind is similar to heavy cream and adds loads more flavor and delicious fat. Just keep in mind that the flavor will be different, you will just be keeping the creaminess. Finely dice your onions and saute with one teaspoon chicken broth in a saucepan until onions turn … I'm Natasha. The kale-sesame topping it also easy, requiring just 5 ingredients. Coconut Milk or Milk: â If you do not want to use coconut milk, then you can use milk here. Topped with sage and sriracha! Add the coconut milk and cook until hot, … Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. Make sure you grab the full fat coconut milk. Notes. Also add parsley, basil or roasted cumin powder for more flavor. Add lime, season, & garnish: Stir in your lime juice. Cook an additional 5 minutes; season … You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. Heat oil in a large pot over medium-high. If you want to add more zing, add some fresh ginger to the soup at the same time as the garlic. It keeps this pumpkin soup vegan. So glad you liked it, Jordan! From the canned pumpkin … Cut corn kernels off the cob; add to the pot with coconut milk. Weâve blended aromatic spices like ginger, garlic powder, cinnamon, and nutmeg to bring the essence of fall into your soup mug. This seasonal pumpkin soup with coconut milk is a little savoury, a tad sweet and a whole lot of yummy! Reply. Dairy Free Pumpkin Soup with Coconut Milk. He's one who loves bold, spicy flavors whereas that's not always my go-to. Add the vegetable stock and coconut milk. Then I added: - more curry powder & maple syrup - juice of 1 lemon - salt, pepper, onion & garlic powder Yummy! Pumpkin and maple are a dream team of fall flavor! Coconut Milk â Buy canned whole-fat coconut milk, not the coconut beverage that comes in a box. In fact, itâs one of my favorite vegan soup recipes ever. Home » Healthy » Easy Pumpkin Soup from Canned Pumpkin, Published October 29, 2017 / Updated September 4, 2018 / 18 Comments. Coconuts are high in fiber, vitamin C, vitamin E, B vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. With coconut milk, this pumpkin soup is dairy-free. The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup … If pumpkin pie is on the menu, doubling down with a spiced pumpkin soup to start might seem like overkill, but it’s also an opportunity to showcase the versatility of winter squash. That soup looks SO creamy. Omit the maple syrup. Try it as a base in your smoothies, too! Coconut milk isn't just great in soup. This healthy roasted pumpkin soup with coconut milk is the reason for the fall season my friends. Cook onion, stirring often, until softened but not browned, 7â9 minutes. Pumpkin Coconut milk Maple syrup Salt, black pepper, cinnamon + nutmeg Veggie stock Shallot Garlic. I followed a previous commenter's recommendation of using regular milk and adding coconut oil. This soup made with pumpkin is super easy to make and is very healthy. It's perfect for busy weeknights! Thereâs honestly no need to roast a whole pumpkin to make it. Season soup with salt & pepper as needed. Remove from heat and add in the remaining ingredients. I always use the canned variety for convenience. Unsightly put the pumpkin bowl and cut off style attachments, cut pumpkin with bowl into small pieces. Garnish with your favourite … I’d probably use a little more thickener next time. But with yoghurt and pistachios tooâ¦ mmm. This would make a yummy Thanksgiving appetizer/soup course as well. When you open the can, donât pour the whole thing in. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk I hope you will enjoy this curried pumpkin soup from canned pumpkin! Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes!