Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. Traditional Irish Shepherd’s Pie would actually call for ground lamb. I'm Jennifer and I LOVE creating specific carbohydrate diet recipes (SCD). Turkey Sweet Potato Shepherd’s Pie. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe I also sprinkled smoked paprika to the mashed cauliflower before putting it in the oven. Fit the colander into the pot and place a lid on the colander. Making this baked pie is an easy two-step process. Place the skillet on the top shelf in the oven and bake for 20 to 30 minutes, just until the cauliflower has browned and the carrots are tender. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix, 2B Mindset, and Weight Watchers is the perfect low carb comfort food topped with bacon, cheddar, and chives! This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. To reheat, return beef mixture to skillet, and heat over medium heat until hot. Add cream cheese & butter. Share your photos on Instagram tagging. You want to get a ‘mashed … Refrigerate the beef mixture and the mashed cauliflower topping in separate airtight containers for up to 4 days. Cut the carrots into small pieces to make sure they soften and don't come out al dente. Follow me on Instagram and Facebook. To make ahead: Follow recipe as directed through Step 2. This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. Simply THE BEST in Google!!! Copyright © 2020 A Life of Happenstance on the Foodie Pro Theme. Top with remaining cheese. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Top with the mashed cauliflower. Low-Carb Shepherd's Pie with Cauliflower Mash. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. Leave a comment and star rating below if you made this recipe or have questions! The recipe is free of gluten, grains, and dairy. Weight Watchers friendly recipe! Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. Low-Carb Loaded Mashed Cauliflower. Preheat oven to 375F. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Enjoy this satisfying meal with a little less guilt. You’ll love how easy it is to make and you can even make ahead for busy nights. Meanwhile, place cauliflower and water in a large saucepan; bring to a boil over high heat. You’ll love how easy it is to make and you can even make ahead for busy nights. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed). Jump to Recipe Print Recipe. EASY CAULIFLOWER SHEPHERD'S PIE with turkey, corn, peas, chickpeas and mashed cauliflower topping broiled with cheese. Offers may be subject to change without notice. Cut the cauliflower florets off the stems. Sprinkle the top with paprika and bake for 20 minutes. Comfort food at its finest! Learn how to ace hot chocolate charcuterie boards! Servings: 6 people, 1 leaner pp, 3 greens pp, 2.61 condiments pp, 1 healthy fat pp . Cauliflower mash: 1 large head cauliflower, about 7 cups riced (2.33 greens) 3 light laughing cow cheese wedges (1 fat and 1 condiment) ¼ cup almond milk (0.0416 condiments) 2 cloves minced garlic (0.33 condiment) ¼ tsp pepper (0.083 condiment) ¼ tsp salt (0.083 condiment) Filling: 2 … For the Mashed Cauliflower Shepherd’s Pie recipe, I doubled the Garlic Mashed Cauliflower recipe to make sure I had enough to cover the pie. EatingWell may receive compensation for some links to products and services on this website. This diet suggested cutting out the carbs of regular potatoes and substituting a healthier version with cauliflower. If you don't have a double boiler, fill a pot with about 2 inches of water and bring to a boil. Cook until the stock begins to bubble. Mar 5, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Sprinkle with the remaining 2 tablespoons parsley before serving. I’m sending this off to the printer now!! This comforting meal is a … Low Carb Mashed Cauliflower. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! My favorite meal from our trip was the shepherd’s pie but…. I also really enjoyed their rustic, homey approach to cooking. Tag @alifeofhappenstance so I can see your creations! You want to get a ‘mashed … Mar 11, 2016 - This Mashed Cauliflower Shepherd's Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. Remove from heat, mash well & season to taste. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! A Life of Happenstance is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Remove the skillet from the heat and top the meat mixture with the dairy free mashed cauliflower, making sure to spread the cauliflower so that it completely covers the meat! I did it. Cover with water and bring to a boil. Making Keto Shepherd's Pie. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, …

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