. The scale runs from 0 (highly acidic) to 14 (highly) alkaline. Adding ginger to your diet can reduce acid reflux symptoms and provide an alkalizing effect on your body. Broccoli, brown rice, vegetable broth, onion, carrot, extra virgin olive oil, garlic and parsley are all alkaline and can be mixed into a tasty, crunchy soup for winter. It is a chemical. This one is my absolute favorite. Read HERE more about how I balance raw and cooked in my diet. Garlic has a strong odor and is known for causing halitosis (bad breath). Spirulina Starch – Spaghetti, Rice, Bean, Potatoes, Cane juice (highest concentration of starch) Starch is a binder. Each person is different and unless garlic poses a safety concern such as allergy, eating it regularly will be like eating any other food. The acurate way to measure the alkalinity of food is how the food changes the pH value of the tissues of the body. Most Alkaline More Alkaline Low Alkaline Lowest Alklaine FOOD CATEGORY Lowest Acid Low Acid More Acid Most Acid baking soda : spices, cinnamon : ... kohlrabi, parsnips, garlic, asparagus, kale, parsley, endive, argula, mustard greens, ginger root, broccoli : Amazingly as a previous sportsman, now more reclusive, i am not frightened to say that after smoking a cigarette, and taken garlic immediately afterwards, then embark upon a five and one half mile run, i experience little or no breathing difficulty within the first mile, which is just unbelievable.
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