Add about 1/2 teaspoon fine sea salt and at least a handful and up to 2 pounds of trimmed and cleaned broccoli florets. Frozen broccoli is typically picked and frozen at peak freshness, so it will maintain its nutritional value. If the broccoli hasn’t browned, return the pan to the oven. Frozen broccoli, which is blanched and then flash frozen, can actually be nutritionally superior to broccoli that has been stored and shipped for days or even weeks, like the broccoli in the produce departments of most supermarkets. I found three, "I have a lot of frozen broccoli and wanted to serve it roasted. How to Steam Broccoli in the Microwave. wikiHow is where trusted research and expert knowledge come together. How to make steamed broccoli. Usually, frozen broccoli sold in the groceries is blanched before freezing. How to Steam Broccoli Instant Pot The best way to steam broccoli in instant pot is using a steamer basket like this or a foldable steamer basket like this one .You can use these steamzer baskets for a lot of other things also- like steaming potatoes or carrots or boiling eggs. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Place a steamer basket inside the pot and add the broccoli. 5 ways to cook tasty meals with frozen broccoli 1. If you cook it on low heat, the spinach itself will have enough moisture to create some steam. By using our site, you agree to our. Broccoli is easy to steam in a rice cooker and usually takes about five minutes to cook, making it a healthy and fast snack.Wash the broccoli florets thoroughly under cool water.Add the water to the bottom of the rice cooker. While you're waiting for your water to boil, use a knife to cut the head of broccoli into florets. If you like to eat the stems, you can peel the skin and cut them into thin slices. Steaming is the best way to cook frozen vegetables, but it is hardly the only method that works. If your pot has a glass lid, you can monitor the cooking process closely without losing steam by uncovering the pan. The Guardian: Are Frozen Fruit and Vegetables as Good for You as Fresh? Preheat your oven to 400 degrees. The texture will suffer minimally, but any change will be barely noticeable if too much water was not present on the broccoli. Pour contents of your frozen broccoli bag onto an oven safe pan. The main difference will be the cooking time. How To Cook Frozen Broccoli Loaves And Dishes4 Ways To Cook Frozen Broccoli WikihowHow To Steam Frozen Vegetables Tommy S Superfoods4 Ways To Cook Frozen Broccoli WikihowHow To Steam Broccoli … HOW TO make STEAMed BROCCOLI IN A POT? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Cook-Frozen-Broccoli-Step-1-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/80\/Cook-Frozen-Broccoli-Step-1-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. HOW TO STEAM FROZEN BROCCOLI? However, some steam is useful, and even necessary, for frozen vegetables such as greens that come frozen together in a block as opposed to frozen vegetables such as corn or peas that stay separate even after they've been frozen, unless they've been defrosted and refrozen. Okra, onions, garlic and broccoli are all good to use from the freezer, given proper storage. It’s true that steamed broccoli can be boring, but if you learn how to be creative in the kitchen, in time you’ll be able to tame it. Lower the heat and cook, covered, until the broccoli is a deep, rich green. wikiHow's. In less than 5 minutes you can have a healthy broccoli recipe without your stovetop or oven by simply broccoli the easy way. Keep your broccoli frozen until you are ready to use it. Since frozen broccoli is already cut, cleaned, and blanched, using it in your meals can also save you time. You can throw it into smoothie (check out my Anti-Cancer Green Breakfast Smoothie recipe), roast frozen broccoli, or steam it. There are 15 references cited in this article, which can be found at the bottom of the page. Lower the heat and cook, covered, until the broccoli is a deep, rich green. Once it is speckled with brown spots, remove the pan from the oven and serve hot. You can do this with stews or stir-fries if the recipe has five to eight minutes of cooking time remaining. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Stir in a heaping tablespoon of salt. If using a two-tiered Oster Food Steamer, place larger pieces of broccoli in the lower bowl; place the lower bowl on top of the drip tray and base, and then put smaller pieces in the upper bowl. Step: Insert a steaming insert or a suitable cooking sieve into the pot and make sure that it does not touch the water. One of the earliest recipes I shared on this blog was my Butter and Garlic Green Beans recipe . Fill a large pot with an inch of water and bring to a rolling boil. An inch or two of water is usually plenty. Roasted. Bake for 20 minutes, stirring after 10 minutes. Add half a cup of water to the bowl as well. Steam for 3 to 5 minutes, until the broccoli is tender. Put enough water in the pot to keep it from boiling out but not so much that the frozen broccoli is sitting in the steaming water. "I eat frozen broccoli several times per week, and was looking for alternatives to microwaving it. You can also use a metal strainer balanced over a pot of boiling water but if you take this route you'll need to adjust the cooking time because it will take longer due to the steam and heat that escapes out the sides when the lid of your pot doesn't fit snugly. Bring a pot of saltwater to a boil. There's a fine line between just right and overcooked, and you'll increase your odds of success if you pay close attention. To cook frozen broccoli on the stovetop, start by filling a pot with water and stirring in a heaping tablespoon of salt. Alternatively, to steam frozen broccoli in the microwave, put a few tablespoons of water and your broccoli in a microwave safe dish, cover it with a lid or plate, and heat on High. All you need is fresh broccoli, water, and a microwave-safe bowl. Once your basket or sieve is in place, add your frozen vegetables and then cover the pot or pan with a lid. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Use a perforated double-layer steamer pot or a folding vegetable steamer basket. Bring about 1/4 inch of water to a boil in a large frying pan. Toss with 1 tablespoon of olive oil (optional). To steam your broccoli: Put 1 quart of water into a saucepan and add 1 chicken bouillon cube and 1 tsp salt. 1. How to Steam Broccoli in the Microwave, a quick step by step tutorial. However, you can also substitute frozen broccoli for fresh in most recipes, although the cooking time and procedure changes. Cover and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 … Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). It’s all about the way you cook it! What you’ll need to make steamed broccoli. If the broccoli is not tender, recover the pot and steam for 1 more minute. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Your frozen broccoli package will probably have some recipes for using the versatile vegetable, and these recipes will give you specific instructions for cooking it from the package out of the freezer. How to steam broccoli in the microwave baking mischief roasted frozen broccoli healthy cooking hack eating bird food how to steam broccoli spend with pennies steamer basket for 6qt or 8qt instant pot pressure cooker from how to steam broccoli spend with pennies how to steam broccoli in the microwave baking mischief. HOW TO STEAM BROCCOLI IN THE INSTANT POT FROM FROZEN? Break the crown apart into big florets and then slice the florets into even bite-sized pieces. Eating Well: Fresh vs. After 2 minutes, stir the broccoli and heat for another 2 minutes, or until it’s heated through. Devra Gartenstein is a self-taught professional cook who has authored two cookbooks: "The Accidental Vegan", and "Local Bounty: Seasonal Vegan Recipes". Steam frozen broccoli on low heat for five to eight minutes. In addition to preserving nutritional value, the process of steaming frozen broccoli also gives you an appealing vegetable that you'll feel good about eating and serving, as long as you don't overcook it. This article has been viewed 96,219 times. Frozen Vegetables: Are We Giving Up Nutrition for Convenience? We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Occasionally, frozen broccoli can be more nutritious than fresh broccoli because the blanching process it goes through prior to being frozen … And we are going to show you how to do it using water, a silicone steamer basket, and microwave Ziplock bags making this a super versatile recipe perfect for fresh or frozen … Place the pot on a burner over high heat. We use cookies to make wikiHow great. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Monitor the broccoli to ensure that it does not burn. A Web Experience brought to you by LEAFtv, Tommy's Superfoods: How to Steam Frozen Vegetables. As the water heats up, it will turn into vapor and steam the veggies. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Wait for the saltwater to come to a boil. Common seasonings include salt, pepper, and/or butter. It'll probably take five to eight minutes for it to cook just right, depending on the level of heat you're using, but pay close attention because you're more likely to get it right by watching and making a good judgment call than by setting a timer. Since the frozen broccoli is precooked, you only need to reheat the broccoli. How to Cook Broccoli With an Oster Steamer. Thank you for sweet comment Depending on the brand…You can probably contact the company and get another booklet for free. Broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function. % of people told us that this article helped them. ", https://www.yahoo.com/style/how-to-use-frozen-brocolli-in-quick-nutritious-140641981.html, http://instantpot.com/cooking-time/fresh-or-frozen-vegetable/, http://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323, http://www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176, https://www.youtube.com/watch?v=p8OsTzcJM7U, http://slimsanity.com/roasted-frozen-broccoli/, http://www.budgetbytes.com/2015/12/oven-roasted-frozen-broccoli/, consider supporting our work with a contribution to wikiHow. If your microwave safe dish does not have a lid, cover it with a microwave safe plate. Here are some other reasons why using frozen broccoli makes your meal prep easier: You don’t have to chop veggies! Include your email address to get a message when this question is answered. An inch or two of water is usually plenty. She founded Patty Pan Cooperative, Seattle's oldest farmers market concession, and teaches regular cooking classes. Use caution when removing dish from microwave. The trick to steaming frozen broccoli is to cook it until it's fully done, but no longer. All tip submissions are carefully reviewed before being published. Simply add the frozen broccoli to the dish and let it cook along with the other ingredients until it's tender, but not mushy. Recipe Steps Step One. You can certainly use frozen once. Simple Boiling: Bring a small saucepan of water to a boil over medium heat, then add your broccoli. Add your steamer basket to the pot … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. You can always make roasted broccoli. Whichever method you choose, just be sure not to overcook it. References. One large head will yield about 3 1/2 cups of florets. Try this simple way to cook frozen broccoli and not have it turn out mushy! Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). You can prepare frozen broccoli on a stovetop, in a microwave, or in an oven. Since the frozen broccoli is precooked, you only need to reheat the broccoli. If you’re cooking broccoli from frozen, cook for 1 minute for a firm texture if you like your broccoli a bit crunchy, or 2 … Fill a pot with with water. Why You Should Steam Your Frozen Vegetables. To learn how to roast your frozen broccoli in the oven, keep reading! Step: Fill a pot about 2.5 cm high with water. As you flip the broccoli, do your best to redistribute the excess oil and seasonings as well. When you uncover the dish, be aware that steam will escape. Instead of parchment paper, you may cover the pan with non-stick cooking spray. Frozen broccoli can also be used in a variety of ways. Thanks. Once you get the feel for the cooking time of frozen broccoli, you could even add it to a recipe without steaming it ahead of time. Arrange the frozen broccoli in the steamer and bring the water to a boil. Frozen broccoli is a nutritious, cost-effective alternative to fresh broccoli. Learn how to steam broccoli in the microwave so that it’s perfect every time! Option 2: Steam broccoli. If you've steamed your frozen broccoli and you're going to add it to the same dish, you'll add it to the dish later in the process because the broccoli is already fully cooked – you don't want it to overcook and get limp and soggy. You can add a chunk of frozen spinach to a recipe if you're cooking your dish on low heat, preferably with a cover. Give up on the idea that broccoli isn’t tasty! I like to use frozen broccoli purely for convenience. Clean your broccoli and cut the stalk away from the crown. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. To learn how to roast your frozen broccoli in the oven, keep reading! Thankfully, frozen broccoli is just as good for you as fresh broccoli. Really easy and FAST! Steaming broccoli in instant pot takes the guessing out of cooking broccoli. Bring the liquid to boil on medium heat. Cook until the spinach starts to soften and then break it apart and let it cook fully. Step Two Now I know how to do it.". You don’t need to wash your veggies before preparing. Popular seasoning options include: salt, pepper, butter, and garlic salt. Cooking times will vary depending on the vegetables you are cooking, frozen vegetables such as zucchini or sweet peppers only need 2-4 minutes of steaming, whereas root vegetables such as sliced potatoes may need in excess of 12 minutes. Cover the pot and bring the water to a boil, then add your frozen broccoli. Steaming, sauteing, roasting and stir-frying are some of the best ways to cook frozen broccoli. Place the steamer basket over the top of the water and place the frozen broccoli … At the time, it was my ultimate no-fail lazy-bones vegetable side recipe, and I still love it. If the water level is too high, pour out some water. To protect yourself from the steam, wear oven mitts or use hot pads. Place the broccoli pieces (if frozen, do not thaw) into the center of the steaming bowl, trying not to block steam vents. Last Updated: March 29, 2019 When using frozen vegetable, cook it for a minute less than the required cooking time. Arrange the frozen broccoli in the steamer and bring the water to a boil. We buy frozen broccoli from Costco and pull it out of the freezer for easy side dishes as needed. Cook on high for 3 minutes. Thanks to all authors for creating a page that has been read 96,219 times. If it is still cold, return the dish to the microwave and steam the broccoli for 1 minute intervals until heated through. Cover the bowl with a microwave cover, and cook for 5 … Steam the broccoli florets for about five to ten minutes. When microwaving broccoli, the dish used tends to become very hot. Step: Place the fresh broccoli pieces in the tray, put a lid on top and let the vegetables steam for 5 to 7 minutes. You can saute almost all veggies during winter months that are frozen late fall. Seasoning options include: salt, pepper, garlic, and/or garlic salt. The first step in freezing broccoli is to break it up into florets. To check the water level, insert the steamer basket or sieve into the pan before bringing the water to a boil. Steaming frozen broccoli gives you an additional leg up when it comes to nutrition because, unlike boiling, the steaming process doesn't leach precious vitamins and minerals. A recipe that calls for frozen broccoli will usually include steps for cooking it from its raw state. Bring one inch of water to a boil in your pot. alternatives that I will certainly use, and I'm excited to do so! 4 ways to cook frozen broccoli wikihow oven roasted frozen broccoli easy how to steam frozen vegetables tommy how to steam broccoli without a roasted frozen broccoli fast easy. Put enough water in the pot to keep it from boiling out but not so much that the frozen broccoli is sitting in the steaming water. Do not add sauces or other liquids to the bowl. Popular seasoning options include: salt, pepper, olive oil, and/or garlic salt. Once the salt water comes to a boil, add the broccoli and cook for 2-4 minutes, or until it becomes bright green and tender.