It can be made in a cast iron pot or a ceramic pot, and it's going to be one of your go-to's after you try it for the first time. Hope I make it correctly haha, Hi Maggie. I actually think half butternut squash mixed with a russet potato would be good. This is a new family favorite! Nevertheless, I persisted. The second time I had some ostrich mince and it was oh so good. Add tomato paste, bone broth, fish sauce, and seasonings. Stir in milk, margarine, and 1 teaspoon salt; mash until well blended. Bring cold water to a boil in a large saucepan. My boyfriend is allergic which makes me sad because I love it as an ingredient! Dec 9, 2017 - Hearty, comfort food at it's finest. Add in the coconut milk and mix in the olive oil. Can’t wait! Sheppards Pie Filling In a large saucepan over medium heat add the oil with the diced red onion, minced garlic, & carrots. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit crispy. Did I mention this is a Paleo and Whole30 compliant Shepherd’s Pie? Spread the potato mash over the meat mixture. This lighter spin on the usual beef and mashed potato shepherd's pie is just the ticket if you're craving comfort food during your month of Whole30. 1 egg. 3 lg baked sweet potatoes. I'm notorious for eating it cold as well, and it is delicious. The beans are sautéed with red onion, garlic, maple, coriander, lime juice, spring onions, mushrooms and tomatoes, until they’re soft and full of flavour, before being baked under a layer of sweet potato mash. Press question mark to learn the rest of the keyboard shortcuts. Preheat the oven to 375 degrees Fahrenheit and adjust the oven rack to the middle position. Cook until mostly softened, about 5 minutes. I've made this twice and both times it's been excellent. Having a freezer full of already prepared meals makes for easy weeknight dinners. Garnish with chopped parsley and a bit more of drizzled olive oil and serve. Mmmm leftover sweet potato mash! Hope that makes sense . Archived. Be sure to let me know if you get to trying it... your feedback means the world to me. Would you recommend cooking and then freezing? I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. Whole30 Steak Bites With Sweet Potatoes And Peppers Edit. For some other Whole 30 Recipes, click here! It's quite filling with plentiful sources of good quality carbs, protein, and fat. Followed the recipe exactly as she created it & WOW!! One requirement that Whole30 asks is to use 100% Grass Fed Ground Beef. Just curious, what size staub did you use? Most French fries down here are made from sweet potatoes, and we dip them in brown sugar marshmallow or vanilla maple dipping sauce, but I digress…. Also, I don't see what temp the oven should be on when cooking for 30 mins? This is a crazy month for the North East. This is the heartiest and most delicious Whole30, healthy shepherd's pie, paleo ground beef recipe, whole30 comfort food. Oh my gosh, wow. Cumin and oregano are not traditional in shepherd’s pie but I added them because I need flavor, you know?! Posted by 2 years ago. After searching various Shepherd Pie recipe's reading through this I think I'm going try tomorrow! Cook at a rolling simmer until potatoes are fork tender. We shared this recipe a few years back at the beginning of our blogging days. Thanks! This is one of my favorite dishes to make when I know I won't have time to cook the rest of the week. Thank you so, so much! While the lentils and sweet potatoes are cooking, heat the coconut oil in a large, non-stick frying pan over medium-high heat. I've fixed the instructions! Mix in ground beef and sauté until it begins to turn brown, about 4-5 more minutes. Last year January I did Whole30 and it was a really interesting experience. When warm, add the onion, garlic, carrots and mushrooms. Add the tomato paste and water and mix once more. Preheat your oven to 400 degrees. Jan 5, 2020 - This easy recipe for dairy free, paleo, and Whole30 shepherd’s pie is the best you’ll try. Stir fry for 5-7 minutes until onions are translucent. Learn how your comment data is processed. It did turn out really well. Would you mind rating the recipe within the recipe card? Mash with a potato masher and salt to taste. Add in bell peppers and mushrooms and cover the pot. I will make this next week. Your email address will not be published. Meal prep goodness. It's wonderful reheated throughout the week. That helps me and other readers out tremendously. If you like traditional shepherd’s pie, you should try this easy twist on this classic comfort food dish! Sometimes butternut squash can be a bit too sweet on its own, I think the potato will help with that! Hergestellt aus Hackfleisch und Gemüse mit Gras, ist es ein herzhaftes, erschwingliches und gesundes Grundnahrungsmittel für das Abendessen. Cook for 5 minutes and stir to combine. It is gluten free, dairy free, paleo, and Whole30. The fish sauce and ginger made it phenomenal. Hi! I didn’t have tomato paste, so I used tomato sauce instead and left out the water. Recipe Highlights . Or is it meant to be that liquidy? I loved the texture of the final product... let me know what you think! Every singe recipe from Whole30 book has been a hit so far. It's customizable. Add the potatoes, garlic and 2 teaspoons of salt. Taste for salt and pepper. I added a few pinches more. That makes me so, so happy to hear- yum! Saute for a couple of minutes. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. Thank you! This sounds delicious! This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. February 2019. Shepherd s pie with sweet potato topping is a recipe you ll likely make again and again. If you like, you can always make the topping with russet potatoes—they’re Whole30 approved, too. The top is super delicious. I totally forgot to include it. Hi! This is shepherd’s pie. Close. Feb 10, 2019 - Hearty, comfort food at it's finest. I love this healthy version of Shepherd’s Pie (and tbh not a fan of it normally/however my mom makes it). Do you think the consistency would be okay if I obmitted them? Top with mashed veggies (yams, potatoes, etc). Add the salt, olive oil, garlic powder, onion powder and red pepper flakes. Hope you enjoy your stay! This shepherd’s pie is a little lighter than many traditional versions plus it is packed with veggie goodness so you’re going to want to add it to your regular meal plan. Totally agree about the potatoes making it doable, I’ve had like… 3 today o.0 It was soooo good! Mash it together until smooth. I would like to divide the recipe in half and freeze. This recipe for Whole30 steàk bites is pàcked with tons of flàvor ànd huge pops of vitàmins thànks to colorful sweet potàtoes ànd bell peppers. Bake for 10 minutes and let it cool for 10 minutes. I had a few bites here and there as I was making it and I think it’s going to be awesome! But – any thoughts on using a butternut squash mash instead? Mix and cook until the beef has mostly cooked, about 5 to 7 minutes. Am I missing something or is the bake temp not in the instructions? Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet … This dish freezes well, so you can go ahead and double the recipe and freeze half for a future meal. Made with grassfed ground beef and veggies, it’s a hearty, affordable and healthy dinner staple. Like everyone else in the world, I’m eating a bit lighter and fresher this month. Drain potatoes and garlic. An ancho- and cinnamon-spiced turkey and veggie mixture goes into a casserole dish with a mashed sweet potato topper. We were blown away by how delicious it was! I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). Apr 10 2016 when my husband goes away on business trips i have my routines. I love shepherd’s pie, but I’ve never thought to make it with sweet potatoes! Spread potatoes over vegetables. I kept mine in the dutch oven, but this would be the time to build your pie in a baking dish if you are using a normal pot. I'm so sorry about that mixup. Add the salt, crushed red pepper, dried oregano and cumin. https://pedersonsfarms.com/recipes2/bison-shepherds-pie-whole30-recipe Chicken & Gnocchi Soup (Made with Cauliflower Gnocchi), Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free). How was it? Is there anything you’d sub for fish sauce? Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. Wash and dry sweet potatoes. Those two ingredients really make it!! Also, thoughts on 1/2 potato 1/2 celery root to lower the sugar/carb? To a 2-quart baking dish, add the ground beef mixture. Melt the oil in a large enameled cast-iron pot or saucepan over medium-high heat. Save my name, email, and website in this browser for the next time I comment. Scoop out the sweet potato into a medium bowl. We loved it in our household! i would love to see what this looks like! Hi there. Add the sweet potato mixture to the top and smooth out the top. 9. Cook on medium heat until carrots are soft, about 12-15 minutes. I have made this about four times and I now crave it. 4tbsp of coconut milk. This is the heartiest and most delicious Whole30 paleo shepherd's pie you'll ever try. I can’t wait to try something new soon. It's 350 and have updated it in the instructions! Thanks so much for posting! Receive Paleo, Vegan & Whole30 Recipes Weekly! Once the carrots are soft, stir in tomato paste, water, seasonings, salt and pepper. What temperature do you bake the prepped pie at? #shepherdspie #paleo #whole30 #whole30recipes #mealprep A hearty and satisfying meal for the entire family to enjoy. I needed that added comfort! Everything things sounds great, except, I am not a fan of mushrooms. Layer the sweet potato mash over the meat and spread it out evenly with a silicone spatula. Add onions and carrots. I live in Los Angeles, California with my husband Joshua and my corgi Amelia. I guessed and did 375. Dec 9, 2019 - Loading... Hirtenkuchen-Rezept mit Süßkartoffel (Paleo, AIP, Whole30) – Dieses Hirtenkuchen-Rezept ist das beste einfache klassische Herbst- oder Wintergericht, das mit Paleo, AIP und Whole30 kompatibel ist. My husband does not like sweet potatoes. Mashed sweet potato on top of a delicious ground beef mixture is whole 30 compliant. It says 15 mins but it took me over two hours to get it ready to put in the oven! Mash potatoes and garlic together or add to the bowl of a food processor and pulse a few times until creamy. Notice: JavaScript is required for this content. I added it to the instructions. If you'd like to use a ground chicken or pork instead of the beef, you sure can! I am happy you loved it- and OSTRICH? The sweet potatoes bake in the oven for a while but it’s really a hands-off element to the dish. It's baked to bring all the flavors together. This warm and comforting recipe is full of nutrient dense veggies and topped off with a creamy sweet potato mash. Those things are thirsty, so I had to use more coconut milk, and to offset its natural sweetness I added some powdered ginger. Reduce the heat to medium-low, cover, and cook until the sweet potatoes are soft. Cuisine : Americàn, Pàleo, Whole30. Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. Looooooove it! FYI in case anyone else is going to make it ahead- i added 15 degrees to the temp and 15 additional minutes to the baking time since it was coming from a cold temp instead of fresh off the stove. There are so many reasons why this dish is so wonderful. Same here , I'd rather not eat fungus, trying to avoid it and grains which can be high in fungal count, makes eating out difficult, due to health issues. I’m not doing it this year but I am definitely implementing a few Whole30-approved recipes into my routine because, like everyone else, I need a bit of break from indulgent foods. It should cook out during the bake. Going to test roasting the potatoes and garlic first - then mashing together - thoughts? I am also the blogger, real food cook, & bonafide hustler behind the scenes. Garnish with parsley and serve. Cook for an additional 5 minutes. Sweet Potato Shepherd's Pie is Whole 30! #shepherdspie #whole30 #paleo via @healyeatsreal White potatoes can be used in place of sweet potatoes. Shepherd s pie with sweet potato topping is a family pleasing meal prep friendly and an incredibly tasty recipe. I've tweaked it multiple times over the past few years, and I'm finally the happiest I've ever been with it. If you’d like to (it’s completely optional), you can drag a fork across the top of the sweet potato to create that traditional shepherd’s pie look. I didn't make it over the summer because I avoid heating the oven at all costs (live in the desert), but now that it's cooled down it's the first meal of the fall. I love this recipe because the filling is so comforting and delicious, when sometimes healthy food can feel cold and crisp. If you want to use ground chicken or pork instead, you can! Shepherds pie is a staple in my family, I love the sound of this recipe. I'm SO sorry about that. Great recipe......but when ground beef or any other meat apart from Lamb is used its called Cottage Pie. Tag @acozykitchen on Instagram & hashtag it #acozykitchen. Give it a taste and adjust the salt or any seasoning to your liking. This Shepherd’s Pie recipe is made with ground beef or lamb, sautéed vegetables and topped with mashed potatoes, then baked in the oven to crispy, creamy, savory perfection.It’s an easy weeknight dinner that’s unbelievably easy and oh so cozy! Add in ground beef and sauté until it begins to turn brown, about 4-5 more minutes. Shepherd's Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)-- This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. Shepard's Pie is Lamb only hence { Shepard }. And this Sweet Potato Shepherd’s Pie fits the bill perfectly. Would regular potatoes be ok? To build your shepherds pie, layer the potatoes over the meat filling in a oven proof pan. Course : Dinner, Màin Course. Add in bell peppers and mushrooms and cover the pot. Turn off the heat and set aside. Bake shepherd’s pie for 30 minutes, until top is browned and edges are beginning to get crispy. Preheat the oven to 350 degrees. . Would you mind rating the recipe within the recipe card? That is so awesome!!! "Super easy to make and absolutely delicious," says chrisabruzzio. This dish is one of my favorite and most comforting meals ever. This is my favourite Shepherd's pie recipe and it's such a crowd-pleaser. Enter your email address to subscribe and this incredible WHOLE30 Shopping List will deliver right to your inbox. Log In Sign Up. You can use ground chicken or pork instead of beef. Cook for another 10 minutes with the lid on, stirring … It’s so fresh and clean and new. Smooth it out into an even layer. It is gluten free, dairy free, paleo, and Whole30 compliant. Just wanted to let you know this fabulous recipe is sponsored by my friends at Lindsay Olives! If you want a cottage pie then my I suggest my “Sweet Cassava Cottage Pie.“ Either way, they’re both yummy and comforting. For the most tempting Whole30® dinner ever, enjoy this tasty coconut chicken curry packed with plantain, sweet potato, carrots, and kale. Let me know if you give it a try. The perfect addition to your Whole30 meal prep and planning. Pour meat/veggie mixture into a 9 x 13 baking dish, including the juices from the bottom of the pan (no need to grease the baking dish). This sweet potato Shepherd’s Pie stores well in the fridge. Stir fry for 5-7 minutes until onions are translucent. Just to clarify-you keep the fat from the ground beef in the pan and keep adding ingredients. You're going to absolutely love this paleo shepherd's pie, and I cannot wait for you to try it! Such a win! Add the onions and carrots. Add the onion and cook until transparent, about 3-4 minutes. This is what it looks like outside my door… Thousands of people, including myself are still without power. Really tasty, though! You're so very welcome. I think sometimes healthy food can sometimes feel cold and crisp but it’s January and I know all of us are seeking comfort and health. This is my lil’ corner on da internets called A Cozy Kitchen. Reduce to a simmer & add the broth & the ground beef. Add the ground beef and break up using a spoon. Looks amazing. I went to make this recipe tonight and got thrown off by the instructions and random additions of ground ginger and fish sauce. If you are like me, and you prefer to have a physical book in your hands – Whole30 is available on Amazon. So my Instacart shopper brought me purple yams instead of white sweet potatoes. Sweet Potato Pie More information Shepherd's Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)-- This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 … Can you please post the correct recipe? Cook for another 10 minutes with the lid on, stirring every 5 minutes until the mushrooms begin to release water. Making this now looks delicious but I’m wondering if some items were accidentally left in the ground beef instructions...there are 2 different steps to cook the beef and it mentions peas and kale but those aren’t on the rest of the recipe. Is that correct? I made the potato mash and the ground beef and veg mixtures separately tonight and plan to combine them tomorrow before dinner. Set aside. That helps me and other readers out tremendously. If you aren't into sweet potatoes, use white potatoes. This shepherd’s pie makes 6-8 servings. I’m Southern, and I love sweet potatoes. Receive Paleo, Low Carb & Whole30 Recipes Weekly! RIGHT? Add in bell peppers and mushrooms and cover the pot. Hi! You can alternatively use russet potatoes, yukon gold or red potatoes for the mash topping. This recipe is also super easy to throw together. Butter Mushroom…Like Butter Chicken But Different ¯\_(ツ)_/¯. Right? This was incredibly tasty. 01.06.2020 - Sweet Potato Shepherd's Pie (Paleo & Whole30) #paleodinner Thanks for stopping by my cozy space on the internet. Add the sweet potatoes to a baking sheet and cook for about 1 hour, until a knife cuts into them very easily. What would you think about regular sweet potatoes in this dish? Thanks! I realize in the instructions it says to mix in the broth, fish sauce and tomato paste, stir it and set it aside which doesn’t leave any time to reduce the liquid- but will it cook out during the bake? I know a lot of people love to do Whole 30 at the beginning of the year and being able to have this comforting food makes it tolerable for sure! You can use a variety of vegetables you have on hand, including carrots, fennel, peas, celery, or onion. Bake for 35-45 minutes in the oven. However the prep time is way off. Uncover and cook for an additional 5 minutes, stirring occasionally. 50 Comments. I think my family would LOVE this! Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. Have any of you done Whole30 before? R3D15: sweet potato shepherds pie with some fruit! I love the newness type of feel that January has. In fact, being able to have potatoes, makes Whole 30 doable. Here is the recipe for ya! In a skillet on medium heat, add the ground beef, chopped carrots, onions, peppers, mushrooms and minced garlic. I will be making this again and again. Thank you so, so much! Thank you for the recipe. The Whole30 is a 30-day elimination diet, as described in the book It Starts With Food and on the website … Press J to jump to the feed. Just follow the recipe! This looks amazing! Hi Monica, I don't see where it says to add the coconut milk so I just added it when I mashed the potatoes. Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)– This shepherd’s pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. As a non sweet potato fan, my gut reaction was to make this with half sweets and half russets. The filling will get bubbly and the potatoes will become firm and even a little bit … I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. Set aside to cool until they can be handled. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life. 9. I don't ever rate recipes online, but I can't keep silent for this one. Add the garlic cloves and stir frequently for 1 minute, making sure it does not burn. I'm not sure what you mean by the random additions. sweet potato shepherd's pie, whole 30 beef recipes, whole 30 diet, whole 30 meal plan, whole 30 recipes, Crispy Sweet Potato with Green Shakshouka. Jun 14, 2020 - This shepherd's pie recipe is the best simple classic meal. Feb 29, 2020 - to see more free video http://tinyurl.com/nc3fkv8 Best paleo recipes : Alternative Pasta Proper Nutrition Can Bring Out A New You! I ate mine cold with breakfast the other morning. Thank you!! #shepherdspie #whole30 This shepherd’s pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. Salt and nutmeg to taste. A perfect comfort meal for any time of the year. After all, aren't our kids usually the hardest to please? Also started covered when the timer went off, uncovered for 10 under the broiler. R3D15: sweet potato shepherds pie with some fruit! This will take about 15 minutes. Enjoy simple, delicious, comfort food! Or would thst make it not turn out? Thanks for this really great recipe. Uncover and cook for an additional 5 minutes, stirring occasionally. In a medium saucepan, set over medium heat, add the oil. And then The filling is made on the stove top. Mashed together, poured into a pie pan & baked in 400 degree oven for 30 mins Let’s make this: Sweet Potato Shepherd’s Pie (Whole30). I added it! It can be stored in an airtight container in the refrigerator for up to 5 days. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit … I am very eager to make it! Add the garlic, ginger, carrots celery, and mushrooms to the … I love purple sweet potatoes, too. I used the biggest skillet I had, cut the mushrooms in half and still had tons of liquid spilling over in my oven. I made it last night with Yukon Gold potatoes because I didn’t have any sweet (also boiled the potatoes instead of baking them) and it was so good and filling. I’m doing Whole30 too! Bake one shepherd's pie, uncovered, 35 to 40 minutes or until top is browned. If you do not like those flavors, you can leave them out, but I can't guarantee the results will be quite *as* delicious! It's àn eàsy, àpproàchàble weeknight dinner recipe thàt's reàdy in under 45 minutes. I love it so very much. You can absolutely skip the mushrooms... you can add another favorite veg of yours instead! Add garlic cloves & stir frequently for 1 minute, making sure it does not burn. It all came out beautifully, in spite of the purple. Print Recipe Jump to Recipe. Thank you! This fits the bill. Shepherd's Pie with Sweet Potato Topping - The Real Food Dietitians. It’s perfect for a family, or for meal prepping for the week. The creamy sweet potato mash on top is healthy and made with garlic and coconut milk. This site uses Akismet to reduce spam. Ahh, yes definitely skip the mushrooms if you need to. Cook for another 10 minutes with the lid on, stirring every 5 minutes until the mushrooms begin to release water. On my, I'd say you got lucky with the purples, LOVE THEM, especially in my Coconut Curry Chicken! Give it a taste and add more salt if you like. First we got slammed with a hurricane, and yesterday a Nor’easter. User account menu. Today is Day 1 of my Whole30 and I just made this. Begin making the topping while the meat filling cooks. Let me show you how easy it is to make this gluten-free, grain-free, and Sweet Potato Shepherd’s Pie recipe. Those ingredients were put into the recipe with intention. Required fields are marked *. It is warm, hearty, and full of nutrient dense goodness. Hi Monica. YUM!!!! Mix in ground beef and sauté until it begins to turn brown, about 4-5 more minutes. Should the ground meat mixture be pretty liquidy? Read More…. Will definitely make again. Peel and cut into 1-inch pieces. I loaded the filling with baby bella mushrooms, carrots and a bunch of spices. As an Amazon Associate, I earn from qualifying purchases. Thanks! I have the hardest time getting my kids to eat veggies but they gobbled this up and even had seconds! I'm sorry you are dealing with that! Your email address will not be published. This shepherd’s pie has it! I am doing my 4th whole 30 right now!
2020 whole30 shepherds pie sweet potato curry