I've been cooking keto/low carb for the past 10 years! Check out my other recipes for Keto Meat Lover’s Pizza Casserole, Keto Shrimp and Cheesy Grits or The Best Baked Spaghetti Squash and Chicken Casserole! They raise their cattle humanely and sustainably, without added hormones, antibiotics and steroids. 2. Read my honest review here. Keto Shepherds Pie. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. I’m going to share with you not just how to make the pulled pork… Great way to use that leftover meat and veggies in your fridge! I’ve been Keto/Low Carb for over 2 years and I have made a lot of dough recipes. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. There will still be a lot of liquid left. Drain any fat from the beef and discard the fat. Their beef is 100% grassfed and they deliver right to your door. Bake in the oven for 20 minutes or until cheese is just starting to brown and the sauce is bubbling. Next, layers of pizza cheese, smoked pulled pork, red onion, and green onion are placed on top of the dough. 2. The water helps the meat stay soft and not cook in large, tough chunks. window.mc4wp = { Add in the ground beef and continue to cook until the ground beef is cooked through. Note: you don’t want the pork to be cooked fully, just about half way. In either case, pans with removable bottoms work best for this recipe. Pulled pork is one of my favorite proteins to meal prep. Keto Chocolate Mousse – Ready in only 10 minutes! Place all ingredients for pulled pork in a medium pot. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Mix this together and then portion the meat mixture out into 4 tart shells (recipe here). Cover the pork with the BBQ sauce and place in the oven. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Once slightly cooked, remove from heat and add egg and lemon zest. Your email address will not be published. Approved by Registered Dietitians. When you think of casseroles, Shepard’s Pie has always been a classic! I was seriously impressed. Low Carb Sugar Free Pulled Pork. Add water to the pot so that the liquid is about 3/4 of the way to the top of the pork. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It’s easy to scale up this recipe to feed a crowd. Like this keto friendly dinner? 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. The main difference between shepherd’s pie and cottage pie is the meat. Keep at a low simmer, covered, for 2 hours. Making a large batch of pulled pork at the beginning of the week gives us numerous meal options throughout the week. These pies will surely not dissapoint your family, and if you make the pie shells in advanced, it’s very quick to come together. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. 2. Mix this together and then portion the meat mixture out into 4 tart shells (recipe here). Now you can have that classic recipe you love with a low carb make-over! Make sure to drain any fat from the beef. After 2 hours remove the lid and shred the pork with 2 forks. Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Keto BBQ pulled pork pizza starts with my homemade low carb BBQ sauce on fathead pizza dough. So much meaty, savory flavors packed into one keto casserole skillet! Also check out /r/keto!. Each pie has 559 Calories, 43.1g Fats, 5g Net Carbs, and 30.4g Protein. Add meat and spices to a pan over high heat. So much meaty, savory flavors packed into one keto casserole skillet! We love comfort food and with the cold weather, I knew that a hot baked casserole would be great. Cook for 30-40 minutes. } The Best Baked Spaghetti Squash and Chicken Casserole, avocado oil (Click here for my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. See more ideas about Pie bites, 21 day fix meals, Healthy recipes. Easy Pulled Pork Meal Prep. Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! Bring to a boil then reduce the temperature to very low. Toss the pork in your favorite BBQ sauce. The most common being fat head dough. But most markets now carry lamb meat. Required fields are marked *. It’s the perfect way to use up any extra pulled pork you have. Keto Slow Cooker Pulled Pork. It’s actually flaky! It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it … If you're looking for a simple recipe to simplify your … These flavors usually come together pretty commonly in irish cooking, especially with pork (though we’re missing the stout), and will give you an awesomely delicious dinner! Created by chefs. Once you get that started you’ll need to pre-heat your oven to 400f. Now, heat the avocado oil in a large oven safe skillet over medium heat. So, I decided to try making pulled pork shepherd’s pie. 1 serving is 1 slider with 4g net carbs. } These delicious Keto Pulled Pork Sliders are perfect for BBQ’s, potlucks, or your game day feast. Definitely! Perfect Pulled Pork can be achieved in your kitchen in about 90 minutes or less. Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! To make this low-carb pork pie, you'll need our Savory Keto Pie Crust. Pork needs to cook “low and slow” to turn out like pulled pork and then you will need the extra time in … Apr 4, 2019 - Explore Tammy mathias's board "Keto Shepard Pie Bites", followed by 166 people on Pinterest. Pulled pork: 4 lb (1,8 kg) pork eye of round 2 Tbsp. on: function (event, callback) { (function() { Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower ». I teamed up with Foxhollow Farm to create this delicious Keto Beef Shepherd’s Pie. Sprinkle a little parsley over the top and call it a night! Home delivery. To make it, you can either use 8 mini tart pans like these, or a regular 9-inch tart pan. Place all ingredients for pulled pork in a medium pot. I wouldn’t make any changes. window.mc4wp.listeners.push({ I’ll be using this as my pie … So, what’s your favorite savory pie filling? Bake at 350F for 20-25 minutes or until pork is cooked through. Great way to use that leftover meat and veggies in your fridge! Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way!
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