I would try a chicken noodle soup with some veggies or a veggie soup with kidney or white beans or navy bean soup. For this serving the Protein content is 16.71 g (30% RDA), the Fat content is 33.96 g (52% RDA) and the Carbohydrate content is 40.43 g (31% RDA). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The top soup is Soup, cream of vegetable, dry, powder with the highest calories content, which in 100g contains 446 kcal of calories. Soup, onion, dry, mix 293kcal (15%RDA) 12. Soup, cream of vegetable, dry, powder 446kcal (22%RDA) 2. INSTANT POT CABBAGE AND KIELBASA SOUP | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 270; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: 546mg; Carbohydrate: 37g; Dietary Fiber: 6g; Sugar: 9g; Protein: 17g, 6. The food with the highest calories content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 533.61 kcal in 1 package yields (or 539 g). Soup, bouillon cubes and granules, low sodium, dry 438kcal (22%RDA) 3. Melt the butter in a pot and add the onion and leek, cook without colour for 10 minutes. Most soups are going to be low in calories because they contain little fat or carbs. Recipes are broken down by category and include: • High Calorie BREAKFASTS • High Calorie ENTREES • High Calorie SIDES • High Calorie SOUPS Add the potatoes and stock and bring to the boil. Butternut Squash Soup with Apple Grilled Cheese Sandwiches. The food with the highest calories content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 533.61 kcal in 1 package yields (or 539 g). Soup, tomato vegetable, dry, mix 325kcal (16%RDA) 10. 1. 5) Sweet Potato Garlic and Chilli Soup Butter free, this sweet potato, garlic and chilli soup is ideal for vegans and soup … Plus, research shows eating more soup could help you lose weight. The percentage of the … INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g, 10. 1 / 75. If you're looking for a low-calorie starter or meal that's actually satisfying, soup is an excellent place to start. Plus, research shows eating more soup could help you lose weight.These hearty soups feature up to 22 grams of fiber per serving and clock in under 345 calories. Each of these low-calorie soup recipes is packed with at least 11 grams of protein so you won't be left hungry. Soup, there it is! More. Soups are comforting, filling and a great way to pack in high-fiber veggies and lean proteins. These low-carb soup recipes are delicious, filling, and perfect for lunch or dinner. Soup, cream of vegetable, dry, powder has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Soup, cream of vegetable, dry, powder; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Soup, chicken broth cubes, dry 198kcal (10%RDA) 15. Steam the cauliflower: Pack the cauliflower florets tightly into a pan in one layer … Soup, beef broth, cubed, dry 170kcal (9%RDA) 16. 30 ratings 4.2 out of 5 star rating. You can make flavorful chicken soups, creamy mushroom soups, or even spicy Asian soups that are low-carb, healthy, and … Soup, beef broth or bouillon, powder, dry 213kcal (11%RDA) 14. Potato soup, instant, dry mix 343kcal (17%RDA) 9. Low-calorie soup recipes. The number of food items classified as canned is 32 items. CREAMY WHITE BEAN AND SPINACH SOUP | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 98; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 128mg; Carbohydrate: 17g; Dietary Fiber: 7g; Sugar: 2g; Protein: 5g, 4. All Rights Reserved. Asparagus Soup (Low Sodium) This is a low calorie; low sodium soup, high in vitamins and potassium Submitted by: MOHMAMA3 Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Try one of these filling soup recipes for lunch. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. This soup has kale, carrots, mushrooms, potatoes, and sausage, all for less than 250 calories per serving. A low carb soup with the deliciousness of chicken and bacon. One cup (200 grams) of cooked sweet potato contains 180 calories and 6.5 grams of fiber ( 15 ). Any soup can be pureed in a blender and thinned out with some chicken stock if necessary. They’re high in calories and fiber, plus a number of essential vitamins, minerals and antioxidants. Whisk … Copyright © 2005-2020 Bodyventures. The Spruce. Sitemap | SLOW-COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g, 8. Soup, split pea with ham and bacon, canned, condensed, single brand 140kcal (7%RDA). For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for calories content in your diet, the amount of Protein is 8 g (14% RDA), the amount of Fat is 24.1 g (37% RDA) and the amount of Carbohydrate is 52.1 g (40% RDA).